How is dark chocolate beneficial to health ?
Chocolates have very healthy role in one's diet plan. But at the same time, excess of dark chocolate is not good. There are many benefits of having chocolate along with some disadvantages. Starting with benefits:
1. Chocolate makes mood elevated as it low downs your anxiety level and makes everybody feel relaxed and happy because it increases the dopamine level in the brain.
2. Eating chocolate makes you feel good whenever you feel little low due to any reason it increases the chemical level of certain chemicals including mood altering PFA.
3. It helps in improving fat metabolism and increases alertness.
Discussing with the disadvantages of having chocolate:
1. Tooth decay as the amount of sugar present in the chocolate has the potential to trigger tooth decay.
2. Glucose swings as the increased sugar level provokes you to eat more.
3. Of- course it increases the calories consumption leve